As we journey through life, our skin evolves with us. For many women, turning 40 is a significant milestone that often comes with noticeable changes in their skin. You may be wondering if it's time to switch up your skincare routine. The answer is likely yes, and here's why.
Understanding Hormonal Shifts
One of the most profound changes women experience after 40 is hormonal fluctuations. As we approach menopause, oestrogen levels begin to decline. Oestrogen plays a crucial role in maintaining skin elasticity, moisture, and thickness. When these levels drop, skin can become drier, thinner, and less elastic, making fine lines and wrinkles more apparent.
Adapting your skincare routine to include products that support hydration and collagen production can help combat these changes. This could include the use of ingredients like hyaluronic acid, peptides, and retinoids, which can aid in maintaining skin health and vitality.
Also see: What on Earth is My Skin Biome?
Considering Lifestyle Changes
Life at 40 and beyond often comes with a shift in priorities and routines. You might find yourself more focused on self-care and wellness, which is fantastic for your skin. However, busy schedules can also mean more exposure to stress, which negatively impacts skin health.
Stress can lead to inflammation and breakouts, so incorporating calming practices like meditation, yoga, or even a daily walk can significantly benefit your skin. Additionally, consider a diet rich in antioxidants, vitamins, and minerals to support skin from the inside out. Foods like berries, leafy greens, and fatty fish are excellent choices.
Recipe inspiration: Roasted Winter Veggie Soup with Garlic & Thyme
Factoring in Environmental Factors
Over the years, our skin endures a lot from environmental factors. Sun exposure, pollution, and harsh weather conditions can all take a toll. After 40, it's more important than ever to protect your skin from these external aggressors.
Daily sunscreen use is non-negotiable. Choose a broad-spectrum SPF 30 which protects against both UVA and UVB rays and contains antioxidants like vitamin C and E to help shield your skin from free radical damage and support repair processes. Also look out for formulations with a physical block like titanium dioxide or zinc.
Learn more: How Clean Beauty is Good for YOU & The Planet
Embracing the Natural Ageing Process
Ageing is a natural process, and with it comes a decrease in the production of natural oils and a slower skin cell turnover rate. This can result in a dull complexion and rough texture. To counteract these effects, it's beneficial to use gentle exfoliants and moisturising products that support your skin's natural barrier.
Ingredients like ceramides, hyaluronic acid, and squalene are excellent for maintaining hydration and skin integrity. You might also consider incorporating products with ingredients that stimulate cell renewal, such as bakuchiol.
Leveraging Personalised Skincare
While general advice is helpful, every woman's skin is unique, especially as we age. What works wonders for one person may not be suitable for another. This is where personalised skincare comes into play.
At Lyftaal, we believe in the power of customised skin care solutions tailored to your specific needs. Our expert team conducts thorough skin assessments to understand your skin type, concerns, and goals. We then assist you to create a bespoke skincare regimen designed to enhance your natural vitality and address any issues you may be experiencing.
Also see: Why We Love Supporting South African Brands
Empowering Yourself with Expert Support
Embracing the changes that come with ageing can be empowering. Your skin tells the story of your life, and with the right care, it can continue to look and feel beautiful at any age. Remember, it's not about fighting the ageing process but supporting your skin to age gracefully and healthily. Treat yourself with kindness and patience, and give your skin the love and attention it deserves.
As you consider updating your skincare routine, remember that expert guidance can make a significant difference. At Lyftaal, we offer personalised in-person skin assessments to help you navigate the changes in your skin and find the best solutions for your needs. Our team is dedicated to providing you with the knowledge and tools to maintain radiant, healthy skin at every stage of life.
